Pinned toot

Filter out to see only English toots.
如果只想查看中文嘟文,请过滤

今年我已经跑了 402 英里!由于年中的时候偷懒了好一段时间,我的 1000 英里计划不大可能实现了,不过还有明年!😆

So far I've ran 402 miles this year! I largely slacked off during mid year so there goes my grand 1000 mile plan, but there's always the next year. 😆

电力线网络的速度衰减比我想得要大不少,结果继续忍受比较微弱的WiFi信号反而是更好的选择。

The speed drop over powerline ethernet adapters is a lot greater than I expected, making the weaker WiFi signal actually the more desirable choice here.

突然意识到2018年已经过去将近一半了。目前为止,我在1000英里这一目标上稍微落后,只跑了340英里。这怎么想都是天气的错——在37摄氏度下跑步的确比较累人。博客方面,我已经完成了5篇日志(如果算上双语版本就是10篇),并有3篇已在筹备之中,进度喜人。

It just occurred to me nearly half of 2018 has passed. So far I'm a bit behind the pace on my 1000-mile goal, with only 340 miles so far. I totally blame the weather on this one---running at 100 °F is pretty exhausting. I've finished 5 blog posts this year (that's 10 counting both languages), with 3 more in the works, which is pretty good progress.

由于 Github 被微软收购,我正在着手把一些个人用代码仓库转移到我自己的服务器上的 Gitea 里。 Gitea 的设置过程非常简单明快,而且比 Gitlab 要省资源得多。我觉得有着庞大用户群和流量的 Github 可以称得上是在线代码托管服务中的 Youtube ,所以我还是希望 Github 能够保持高质量的服务。

I am planning on hosting most personal repositories on my Gitea instance now that Github is acquired by Microsoft. Gitea is a breeze to setup and a lot less resource hungry than Gitlab. Hopefully Github remains awesome - I feel Github is basically Youtube of online git repositories because of its large traffic compared to other services.

5月7日-13日:21.0英里耗时03:06。
5月14日-20日:13.4英里耗时01:54。
五月21日-27日:19.9英里耗时04:12。
昨天我第一次跑完了山地半程马拉松,耗时3小时多一点,和我预想的差不多。

May 7th-13th: 21.0 miles in 03:06.
May 14th-20th: 13.4 miles in 01:54.
May 21st-27th: 19.9 miles in 04:12.
I ran my first trail half marathon yesterday and finished in just over 3 hours, inline with my expectations.

4月24日:2.2英里耗时00:18。
4月27日:6.1英里耗时00:49。
4月29日:5英里(山地)耗时01:01。
5月1日:1.2英里耗时00:11。
5月3日:4.9英里耗时00:41。
5月4日:4.1英里耗时00:34。
5月5日: 6.3英里耗时00:55。
我正在为即将到来的山地半程马拉松做准备,所以我在周末训练中混入了山地跑。在山地上跑步比在公路上有趣很多,不过我希望能找到一条自行车骑手比较少的路线。

Apr 24th: 2.2 miles in 00:18.
Apr 27th: 6.1 miles in 00:49.
Apr 29th: 5 miles (trail) in 01:01.
May 1st: 1.2 miles in 00:11.
May 3rd: 4.9 miles in 00:41.
May 4th: 4.1 miles in 00:34.
May 5th: 6.3 miles in 00:55.
I'm preparing for a upcoming trail half-marathon, so I mixed in some trail runs over the weekends. Running on trails was a lot more fun, although I hope I can find a trail with fewer cyclers.

虽然我一直在试图减少对社交媒体/外界服务的依赖,但我最近却注册了一项新服务 Strava 。我这么做的主要原因是我最近发现一个我经常用的跑步定位应用程序, Moves ,在多年前就被 Facebook 并购了。在没有更好的选择下,我开始开始使用Strava来记录我的跑步过程。

On a side note, despite my effort to minimize social media/external services I use, I started using Strava to track my runs. I made the switch mainly because I recently found out the Moves app that I regularly use was bought by Facebook years ago. Now I need something else to track my runs and without better options, I picked Strava.

4月16日:跑步4英里耗时00:32。
4月18日:跑步2.5英里耗时00:19。
4月19日:跑步2.5英里耗时00:22。
4月20日:跑步3.5英里耗时00:29。
4月22日:跑步13.3英里耗时2:00:35。
我开始携带水壶,水袋背包以及零食一起跑步,以此为跑更长距离做准备。目前为止我适应的不错。我新换了一双超赞的加强缓冲的袜子:不仅脚上疼痛立即消失了,我还在休息数月后第一次完成了半程马拉松。

Apr 16th: 4 miles in 00:32.
Apr 18th: 2.5 miles in 00:19.
Apr 19th: 2.5 miles in 00:22.
Apr 20th: 3.5 miles in 00:29.
Apr 22th: 13.3 miles in 2:00:35.
I started running with hydration pack, water bottles, and a small stash of food to prepare myself for longer runs. So far it's going well. My new, better cushioning socks are amazing - pain in my feet disappeared immediately, and I finally felt well enough to do a half marathon after quite a few months of hiatus.

4月14日:跑步9英里耗时01:15。
在训练下意识地提高步频数次后,我终于发现了小腿外侧疼痛的原因:我的步幅跨得太大,导致脚踝做了很多无用的摆动。发现疼痛的原因后,我跑的时候轻松了不少。这是目前9英里我的最好成绩!

Apr 14th: 9 miles in 01:15.
After consciously increaseing my cadance for a few runs, I finally noticed source of the outer calf pain: I was overstriding and thus bending my ankles a lot more often than necessary. Once I figured that out, the run become quite a lot easier. This is the best time I have ever got on a 9 miler!

Show more
Terminus

This is the sibling site of Library of Trantor.